3. Deepening Your Awareness

If you are ready for next steps and wish to broaden your understanding of the mechanics of this work, explore the Foundational and Techniques section of the portal. Key resources include:

Integration Tip: This work is physically intensive. It is highly recommended to give yourself 3 to 5 days between these sessions to allow your physical body to integrate and ground the shifts

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2. Strengthening Your Foundation

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4. Advanced Preparation