Day 3
Hello,
You are a couple of days into the process. I trust you have started the workbook.
This week is all about discovery!
What are you noticing?
What patterns are you uncovering?
How often are they playing out each day in your mind?
Becoming aware of what your subconscious mind or program is trying to protect you from is ESSENTIAL. It's very difficult to change the pattern if you are not aware of it.
Everything comes from trying to protect you from something.
It's not self-sabotage; it's protection.
It's not why am I overthinking this; it's protection.
It's not procrastination; it's protection.
Noticing helps you become aware of what your system is trying to prevent.
What is my nervous system predicting will hurt? What is my nervous system protecting me from?
It's never about 'what is wrong with me'; that is simply the judgment we place on ourselves.
The programming is simply trying to protect you. The code was embedded with the right intentions, but with just very limited context.
So, we keep revealing what your protection is trying to prevent?
Loss
Disappointment
Embarrasment
Betrayal
Ridicule
Feeling Vulnerable
Your body is responding to an anticipated future based on a past experience.
How do you know? How do you determine that you're protecting yourself based on an old, outdated experience?
You ask: What is actually happening?
Not interpretations, not predictions, not stories, but what are the actual facts of the current situation?
Watch for the "but..." & the "What ifs..."
The way your mind plays out exaggerated stories, and how often you are reliving the past or predicting your future from old patterns.
I encourage you to write out the stories playing in your head. When you do, it quickly becomes very clear just how distorted they are!
This is where you start to reclaim your power. You become aware of the patterns that trigger the stories that keep you reacting to old experiences instead of the truth of the present moment.
Remember, you are not the same person you were even last week. We keep evolving; the container architecture keeps unraveling; we are more aware than ever.
Keep noticing.
And most of all - Remember, protection is an act of LOVE, a distorted program of LOVE, but LOVE regardless.
Love is the way home, back to our authentic Divine Self.
For reference, here is the quantum clearing technique, rewritten in a different language for a broader audience. Maybe it will resonate more deeply.
I will be sharing different clearing techniques next week... but for now, use this when anything (emotions, pain, etc.) gets really triggered.