Day 1 (Welcome)
Module 1 - First Week Workbook
Welcome!
After you've watched the kickoff video in Day 1 in the portal, please read through the workbook to get started.
I also encourage you to keep a journal and/or notebook to write in, since writing by hand engages the brain and nervous system in ways typing does not.
The dial charts to track what you are noticing are optional (this will make sense when you read the workbook). Do whatever feels easiest. I wanted to provide a visual option.
Daily tracking, however, is essential for uncovering patterns you may be unaware of - so don't skip this important step.
A black-and-white printable version:
To fill in on your computer, tablet, or smartphone:
Fillable Workbook to Use On Your Computer, Tablet, or Smartphone
Printable Dial Tracking Charts only:
Access the Private Telegram Group and the Workbook by either:
Scanning the QR code below on your phone
ORClicking on the QR Code to join from any device
Remember, every unconscious behavior or pattern you uncover is ultimately a form of protection, a way to keep you safe.
It is an act of LOVE.
