Day 7
So much is coming up for everyone. This is deep work. Most of us have worked on this for years as adults. It's so interesting what is still there.
Loving yourself, not judging the responses, the identities, the stories in your head, is key.
Remember, we have all been essentially hard-wired into the architecture, and as it's unlocked, we can rewire our systems.
Dreams are a major way we process events, memories, etc. Emotional responses are another way: crying, shaking, feeling exhausted.
Honor yourself, your body, without assuming - here we go again...
You are not the same person you were when you did the previous work. Not even the same as last week.
You have to KNOW you can absolutely unlock these patterns. If you don't believe in yourself... who can you believe in?
I wanted to share some of the conversations happening on Telegram, since I know most of you aren't participating there.
Melissa
I don't know if anyone has thought of it already, but in the workbook I answered each question on 3 levels: Home/family, School/peers, and Society/media. All can cross over into each other, and at certain ages, home/family is dominant, but at other ages, school/peers. And society, well, it's a subtle permeator of both. Anyways, I just thought I would share.
Anita
When I went to sleep, all these yukki memories came up, which I left years ago, where I did all these 'nasty' things to people, out of ignorant behavior...I was, oee...are these all part of the 5, or of the more!
Raquel
Yes, this is a process of discovery - it will bring things we "thought" we had processed up to TRULY be LOVED into wholeness. This work is the ultimate act of self-love.
Christine
I thought I was doing so well, identifying all the aspects of my childhood and later years that informed my low self-esteem, etc., until I got to my final list of 5 triggers and realized I had listed 5 responses to triggers instead! Back to the drawing board…
Raquel
Not back to the drawing board, obviously; this is what you need to focus on. It isn't just one run-through, and you find everything. This is something we go back through several times over this course, and hopefully into the future; it's all about identifying
Now it's about loving those triggers and realizing where your response comes from, why, and once again recognizing that it was the ultimate act of self-love.
Also notice how you immediately judged yourself as if you did something wrong. Oh my gosh, the patterns we have. . Remember to be the detective from a space of neutrality. From there, you can start realizing that active self-love is just trying to keep you safe.
" Not good enough" has been a recurring theme for a LOT of us! It's part of the fundamental programs running in the predatory mind.
Gillian
Wow! So many patterns attached to fear. Besides not being good enough, not smart enough. Certainly showed up today I had an appt and not knowing how to get there and worrying about getting lost and of course I did!! Then worrying about what people would think, and on and on. Awareness of the mind constantly on and trying
Raquel
Remember to love yourself and not judge yourself through this process; that is really key. And I say bravo that you recognized it and stayed aware. Well done.
Young Me
I have a question..
Here is what i noticed my feeling yesterday and I am wondering how i can apply protection in this case. (sorry about the long story)
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I found yesterday that I messed some things up related with others who were very friendly and kept good relationships.
I felt so humiliated, ashmed thinking my self-respect is seriously damaged, hurt.
Also thinking I lost face. They will think I am a bad person; they wouldn't like me anymore. That's why a friend hasn't replied to my message so far... bla bla bla..
I noticed my heart aching, I noticed i was blaming myself thinking that all was my fault, i shouldnt have done that.
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I am not even sure if these have anything to do with protection??
These physical, emotional responses such as feeling heartache, humiliated, guilty, going quiet, blaming myself are all my system's responses coming from Protection?
Raquel
Yes. Take each of the feelings you listed above- heartache, humiliation, guilt- and do each one of those individually with the emotional clearing technique.
In the beginning, it was a form of protection. The patterns of these repeated emotions being triggered as an adult are not protection anymore; they are automatic responses. Look at all the stories you've placed on this current event.
What is true right now? What do you have complete evidence of, not speculation, not theory, not I think because my friend hasn't responded quickly enough, etc., etc., etc.
This is exactly what we're trying to uncover so you can clear the patterns.
The stories you are playing right now are not protection, but they came because of an original act of protection early on.
As I said, one negative event, one extremely charged Emotion from early childhood or adulthood is 1000 times stronger than any normal or uncharged response.
Your body responded instantaneously. It happened in a nanosecond, and then the stories started to run.
This is what we're clearing. It doesn't make any logical sense. But what you described is exactly what we are focusing on. And let's just say for a nanosecond you did do something that caused harm. I know that was not your intention.
But look how quickly your nervous system triggered all those stories, and then the physical symptoms followed. And it often is reversed. The physical symptoms happen as quickly as the stories start running in your head.
Work with the Timeline Clearing. You can clear the last 2-5 minutes... the moment you catch the pattern or story.
It can be SO quick and simple.
Make it fun, playful, Light!
Then later, do the entire clearing through this lifetime and into the quantum. The beauty is you can neutralize the triggers, emotions, stories IMMEDIATELY.
Timeline Clearing Technique
You can download it from SoundCloud...
Go to the 3 dots below the recording and click Download.
I wanted to share another powerful process I've found very helpful: Neurographics. We even did this at the last playshop. You can learn more online or watch it on YouTube.
It is based on scientific research and is fun to boot! I work with products through a company called Mindful Line, but there are many out there.
Just make sure you learn and use the fundamentals; otherwise, it's just drawing!